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Eye Care
Good nutrition for bright, healthy eyes October 07, 2025
Foods rich in vitamin A, lutein and omega-3 such as carrots, green vegetables and salmon help improve eye health.
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Natural sleep aids October 08, 2025
Introduce foods like bananas, almonds, oats, which are rich in melatonin and tryptophan to help you fall asleep and sleep more deeply.
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Eye Care
Good nutrition for bright, healthy eyes October 07, 2025
Foods rich in vitamin A, lutein and omega-3 such as carrots, green vegetables and salmon help improve eye health.
View detail
Eye Care
Far-sightedness – a simple exercise to protect eyesight October 07, 2025
20-20-20 exercise instructions: Every 20 minutes of work, look at an object 20 feet away for 20 seconds to reduce eye strain.
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Eye Care
Blue light and its potential harm to the eyes October 07, 2025
Explains how blue light from electronic screens affects the retina and sleep, with tips on how to minimize the damage, such as using blue light-filtering glasses or night mode.
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Eye Care
Dry eyes due to air conditioning and environment how to overcome October 07, 2025
Analyze the causes of dry eyes in air-conditioned environments, suggest using artificial tears and humidifiers.
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The Effects of Caffeine and How to Manage It October 06, 2025
A look at the effects of caffeine on sleep, especially if consumed after 2pm, with tips on replacing it with herbal tea.
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