News

Regularly update health care information

Good nutrition for bright, healthy eyes
Eye Care
Good nutrition for bright, healthy eyes

ic-timeOctober 07, 2025

Foods rich in vitamin A, lutein and omega-3 such as carrots, green vegetables and salmon help improve eye health.

View detail ic-arrow-top-right-blue-bigger.svg
Natural sleep aids
Unclassified
Natural sleep aids

ic-timeOctober 08, 2025

Introduce foods like bananas, almonds, oats, which are rich in melatonin and tryptophan to help you fall asleep and sleep more deeply.
View detail ic-arrow
Good nutrition for bright, healthy eyes
Eye Care
Good nutrition for bright, healthy eyes

ic-timeOctober 07, 2025

Foods rich in vitamin A, lutein and omega-3 such as carrots, green vegetables and salmon help improve eye health.
View detail ic-arrow
Far-sightedness – a simple exercise to protect eyesight
Eye Care
Far-sightedness – a simple exercise to protect eyesight

ic-timeOctober 07, 2025

20-20-20 exercise instructions: Every 20 minutes of work, look at an object 20 feet away for 20 seconds to reduce eye strain.
View detail ic-arrow
Blue light and its potential harm to the eyes
Eye Care
Blue light and its potential harm to the eyes

ic-timeOctober 07, 2025

Explains how blue light from electronic screens affects the retina and sleep, with tips on how to minimize the damage, such as using blue light-filtering glasses or night mode.
View detail ic-arrow
Dry eyes due to air conditioning and environment how to overcome
Eye Care
Dry eyes due to air conditioning and environment how to overcome

ic-timeOctober 07, 2025

Analyze the causes of dry eyes in air-conditioned environments, suggest using artificial tears and humidifiers.
View detail ic-arrow
The Effects of Caffeine and How to Manage It
Unclassified
The Effects of Caffeine and How to Manage It

ic-timeOctober 06, 2025

A look at the effects of caffeine on sleep, especially if consumed after 2pm, with tips on replacing it with herbal tea.
View detail ic-arrow