Diseases related to modern life that we often encounter

Lifestyle diseases are increasingly common among young and middle-aged people in Vietnam. The need to prevent lifestyle diseases is increasing.

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Economic, work and social pressures are growing.

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Unhealthy modern living habits

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Social disconnection – loneliness

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The fallout from COVID-19 and the post-pandemic crisis

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Economic, work and social pressures are growing.

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Unhealthy modern living habits

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Social disconnection – loneliness

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The fallout from COVID-19 and the post-pandemic crisis

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Harmful effects of blue light

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Immersing yourself in your phone, computer, or TV regularly causes eye strain due to blue light.

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Overuse of the eyes causes stress on the shoulders and back, dry eyes, blurred vision, eye pain and fatigue, etc.

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Blue light source

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Other harmful effects

Dry and tired eyes

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Increased risk of macular degeneration

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Blue light source

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Regularly update health care information

Dry eyes due to air conditioning and environment how to overcome

ic-clock-circleTuesday, October 7, 2025

Dry eyes due to air conditioning and environment how to overcome
Analyze the causes of dry eyes in air-conditioned environments, suggest using artificial tears and humidifiers.
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Far-sightedness – a simple exercise to protect eyesight

ic-clock-circleTuesday, October 7, 2025

Far-sightedness – a simple exercise to protect eyesight
20-20-20 exercise instructions: Every 20 minutes of work, look at an object 20 feet away for 20 seconds to reduce eye strain.
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Good nutrition for bright, healthy eyes

ic-clock-circleTuesday, October 7, 2025

Good nutrition for bright, healthy eyes
Foods rich in vitamin A, lutein and omega-3 such as carrots, green vegetables and salmon help improve eye health.
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